Green Smoothie Recipe

By Connecticut Academy of Nutrition and Dietetics • Published October 4, 2013 • Updated on October 4, 2013 at 5:24 pm

1 cup low fat milk
1 cup low fat plain yogurt
Baby spinach and/or kale (Baby spinach will blend right in…you’ll hardly notice it. Use a lot)
Frozen mango chunks, no sugar added
1 banana

Throw all ingredients into a blender. Blend. Enjoy.