Green Smoothie Recipe

By Connecticut Academy of Nutrition and Dietetics • •

  • 1 cup low fat milk
  • 1 cup low fat plain yogurt
  • Baby spinach and/or kale (Baby spinach will blend right in…you’ll hardly notice it. Use a lot)
  • Frozen mango chunks, no sugar added
  • 1 banana

Throw all ingredients into a blender. Blend. Enjoy.

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