Diet & Exercise

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Avocado oil and olive oil are both flavorful, easy to use and full of healthy nutrients. But is one healthier than the other? And how can you tell which is best for you?

A group of students from the Boys & Girls Club of Hartford got some new wheels on Wednesday. However, it wasn’t the kind of wheels you might think after hearing that phrase. Several of the young people got free bikes. Each teenager got to pick out a brand-new bike and helmet from Manchester Cycle Shop. The teens who were...

Jason Henriques, 44, has a new mindset, lifestyle and career — and his family is reaping the benefits.

A new study put out by a group of Harvard researchers says mixing in some olive oil with your daily dishes can go a long way in fighting dementia.

One of the most important changes we can make is reducing our reliance on processed and ultra processed foods.

Women may get greater health benefits from exercising regularly than men do. But the reason why isn’t clear.

The strategy is an approachable way to start your day that can have quite a few health benefits.

The 2023 New York City Marathon is Sunday November 5. Before you take off running consider these tips for making it to the finish line.

If you have a choice, certain parts of the day offer different benefits when it comes to exercise.

Researchers found a link between sedentary lifestyles and chronic illnesses that are linked with increased dementia risk.

These labels are found on most pre-packaged food items in the United States. They’re loaded with important information that can be difficult to decipher. Here’s how to read one of these labels.

In parts of Italy, Greece, Japan, Costa Rica and the United States, there are pockets of people living longer than most of us, and they’re staying healthy well into their later years.

Busta Rhymes detailed his nearly 100-pound weight loss journey, sharing how trouble breathing during sex led to his lifestyle change.

Exercising in the heat can put a strain on your body and increase the risk of heat exhaustion and dehydration. However, with the right precautions, you can still enjoy your outdoor workouts without compromising your health.

With type 2 diabetes on the rise, early intervention is more important than ever.

There’s a lot of hype about berberine on social media. Here’s what doctors say about it.

Across social media berberine is being endorsed as ‘nature’s Ozempic,’ but can it actually help with weight loss? Here’s what doctors say.